Brisbane meditation courses. Our 6 Week Beginners Meditation Course provides you with a progressive meditation experience ensuring you can confidently establish a daily meditation practice. This course is a perfect, easily digestible introduction into mediation for the beginner, or If you are already an experienced meditator, you will come away with insight, inspiration and a renewed understanding of the purpose of meditation.
Every Wednesday, 7:30pm – 9pm
2017 Course Dates:
25 Jan – 1 Mar 2017 – SOLD OUT
8 Mar – 12 Apr 2017 – SOLD OUT
19 Apr – 24 May 2017
31 May – 5 Jul 2017
12 Jul – 16 Aug 2017
23 Aug 27 Sep 2017
4 Oct – 8 Nov 2017
15 Nov – 20 Dec 2017
see end of page for payment terms & conditions
Meditation has been proven time and again for its ability to transform health issues, awaken stillness and peace, and provide a window to see the true nature of reality. Through the practice of meditation you can identify and release the root cause of stress, anxiety and tension which lead to mental, emotional and physical pain, dysfunction and disease.
The practice of meditation allows you to observe your thoughts, feelings and body sensations without judgement and comparison of past experiences. Observing yourself in this way creates much needed awareness to respond and take action to situations in a refreshingly new way, rather than reacting out of a habitual patterns that limit your experience of life.
Meditation is a natural process leading to a deep connection of who you are and your purpose in this life. It also creates a peaceful acceptance of the ordinary tasks that accompany everyday living. Through meditation you can drop your story and step fully into the power of the present moment which provides inner space to bounce back from stressful situations, access infinite creativity, and connect with a sense of peace no matter what your life situation. Within the 6 week course we invite you to reconnect your bodymind and surrender to the journey from your head to your heart.
What are some benefits of Meditation?
Meditation has been around for centuries, but science is finally catching up to its holistic health benefits. Scientific research reports and studies are are showing that meditation drastically improves your health and well-being through various ways:
- Jumpstarts creativity and generation of new ideas (expanded perspective)
- Increases sense of connectedness and empathy
- Reduces worry, anxiety, depression and stress
- Enhances relationships, communication and emotional intelligence.
- Improves memory and ability to make decisions with clarity
- Helps overcome addictions and low self-esteem
- Improves cardiovascular health and immune system
6 Week Course Investment: $110
Casual visit not available
CAN I TAKE THE COURSE AGAIN?
Yes, Join our growing community of dedicated meditators who join us each Wednesday night at Soul Space Brisbane. Wednesday evenings are a fantastic accountability opportunity that you make towards your meditation practice. Being immersed in a group dynamic and having a weekly accountability to put aside time dedicated purely to you is conducive to generating solid routines and healthy habits.